By Zafar Bhutta
I was just planning to visit some natural place in Islamabad on Sunday, the off day when I like to discover the stunning beauty of nature. According to famous poet Wordsworth, the divine lies in Nature. So, I laced my hiking boots and reached Trail 5 when the first rays of sunlight kissed the Margalla Hills.
Though the streets of Islamabad were quiet and nature looked like making the people wake up with its first ray of sun, but my heart was filled with excitement to feel the joys of nature in Trail 5—a path that every local hiker and nature enthusiast likes to explore.
Trail 5 Islamabad that is much known for its lush greenery, scenic viewpoints, and serene ambiance, isn’t just a hike. But it’s an experience, a retreat from the bustling city into the tranquil embrace of nature.
A Trail Embedded in Natural Beauty
This Gem of nature is nestled in the heart of the Margalla Hills National Park, It stretches around 5 kilometers one way and believed to be one of the most popular trails in Islamabad. It has attracted thousands of hikers, fitness enthusiasts, and families every month.
The data of Capital Development Authority (CDA) revealed that around 15,000 visitors visited this place every month making it a hub for visitors who are interested in seeing wonders of natural beauty.
If you are looking for a gentle walk along a stream, don’t miss a place that is surrounded by towering trees and the soothing sound of flowing water.
If you walk there, you may find a scenic beauty that offers breathtaking vistas of Islamabad and beyond.
A Place for Plant and Bird Species
Researchers from the Pakistan Wildlife Foundation have revealed that this is a home for over 300 plant species, 250 bird species, and a variety of mammals that included barking deer and leopards.
During my hike, I had found a pair of golden orioles that were fluttering among the trees and a curious rock agama basking in the sun.
You can find out also horses and bikers to ride there. These animals are one of the most beautiful you will enjoy while looking at them.
Moreover, there are some small gardens where you will find small plants. The CDA had managed these gardens to grow some plants that add more beauty to Trail 5.
Health Benefits of Hiking Trail 5
This place also provides health benefits for hikers. According to studies from the American Hiking Society, hiking can burn between 400 to 700 calories per hour that depends on the intensity of the climb and the hiker’s weight.
You will have to spend 3 to 5 hours to take a complete round trip on Trail 5 that is an excellent cardiovascular workout.
Moreover, the time which you spend in the heart of nature, provides you relief from mental stress and sigh of relief.
A 2023 study by the University of Islamabad’s Department of Environmental Sciences revealed that regular hikers on Margalla trails had reported a 30% reduction in their perceived stress levels when compared to non-hikers.
Practical Tips for Hikers
Here are a few tips for hikers who are looking for a trip of Trail 5.
- If you plan in summer months when temperature soar above 35°C, then start your hiking early to avoid the midday heat.
- You should bring at least 2 liters of waterper person.
- Wear Proper Gear, hiking boots, breathable clothing.
- Carry snacks, sunscreen, and a basic first-aid kit and they will help you in case of emergency.
- Cling to the marked trails to reduce environmental impact and also avoiding disturbing wildlife.
Summing Up
Though The climb had been challenging for me but the end was very smooth and relieving as Trail 5 offered me more than just physical exercise. It took a breath in the heart of nature and tried to the drink the full cup of natural beauty.
You must visit this place if you have arrived Islamabad to enjoy the scenic beauty of nature that promises to rejuvenate your body, mind, and soul.
